You have heard of running and you want to better understand what it is? In this article, we will examine the difference between trail running and asphalt runningThe best running techniques to discuss the routes and the fundamental characteristics of trail shoes.
Trail running: technical definition
The definition of trail running is run in natureis a physical activity that takes place completely exterior on mountain, hill and dirt roads, where the route is dictated by natural slopes and valleys.
In trail running, the environment surrounding the runner plays a very important role: close contact with nature restoresunique racing experiencewhere is it Steps, racing style and difficulties they change as the path changes.
In the world of outdoor activities, trail running is often equated with trekking, but they should not be confused, in fact there are substantial differences such as the rhythm, which in trekking is calmer and closer to jogging and running. hiking than running. To find out more, discover all the differences between trail running and trekking.
The differences between trail running and asphalt running
The trail differs from running on asphalt due to the running ground. The path, in fact, takes place completely immersed in nature, it’s a kind of off-road racingwhile asphalt racing usually takes place in more urban settings.
Running on asphalt doesn’t require the use of heavy equipment, just have the right shoes and clothes on and you’re ready to run. The trail, on the other hand, often needs additional equipmentlike, how water supplyfood, The sticks, torches and maps, to cope with long journeys in nature, where equipped stops and refreshments are lacking.
Even the training and running techniques are different between the two disciplines, the technical terrain to be tackled in trail requires training focused on descents and climbs and on the paths where the support is less stable.
The relief and the path of the Trail
The trail being an all-terrain race the racing terrain is continually changing as well as the landscape.
The places chosen for the trail are mainly mountain trails, hillwood and dirt roads of country.
The race field will be variable and irregular: you will find yourself facing muddy and sandy soils, technical soils with the presence of gravel, pebbles, pebbles and roots that make themore difficult support. The race course is bumpy and follows the natural slopes from the ground, it is nature that defines the climbs and descents, the slaloms and the abrupt deviations to be faced.
Part of the land can also be tarred or asphalted: the only condition, to be able to speak of a regulated path, is that dirt road and the natural road is at least 80% on the total route. In mixed routes with a higher percentage of asphalt we will talk about City Trail, where the unevenness of the metropolitan soil is exploited.
The running technique and pace of trail running
After you understand what trail running is and how it differs from traditional running, you might want to get involved and try your hand at a different training route than usual. Let’s see together what are the best running techniques to face the descents and climbs of the trail.
The running techniques it is essential for starting out in trail running, as rough terrain and variable slopes require a very different running style and pace from road running.
The pace is generally slower compared to road running, this is due to the ground conditions and rough course. You want to make a quote the pace slows down on average between 30 and 90 seconds per kilometer.
The right techniques to face the climbs and descents
- Climb: the most demanding climbs are tackled by supporting the hands on kneesthe torso leaning slightly forward, to harness upper body strength and relieve lower limb tension. Another technique is to bring the arms behind backa position that helps expand the rib cage and allows you not to consume too much energy.
Very useful tools are hiking sticks that promote upward thrust and help save energy, especially on long-distance trails.
- Descent: in these cases, the center of gravity of the body must be low and the slightly bent knees to improve stability. The stage must be short maintain maximum contact with the ground and allow the body to react in the event of an obstacle. the arm they must be to open to help the body keep balanceespecially in the steeper sections.
Still I hiking sticks they make it possible to slow down the descent and to avoid obstacles more easily.
Do you want to know more? Discover tips and trail training tables for beginners.
Difference Between Trail Shoes and Running Shoes
The right shoes are the basis for walking a trail safely. In addition to knowing the best running techniques to prepare for the trail, you also need to know choose the most suitable shoes to deal with all kinds of weather conditions and racing terrains.
A trail shoe is different from a traditional running shoe: must have abetter cushioning to absorb shocks with uneven ground and must guarantee aexcellent waterproofness running in water or in adverse weather conditions.
L’ground grip it must be excellent, the sole must have gods pegs made for keep the stand stable even in mud, wet rocks or gravel. The foot must be stable and well protected inside the shoe, with reinforcements and protections in the heel area to avoid collisions with rocks and branches.
Do you really want to choose your first pair of trail running shoes?
Here you find the list of best trail running shoes selected by LBM.