How to safely wash and clean running shoes

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Always keeping running shoes shiny and clean for those who run many miles a day is not easy! Indeed, cleaning operations require not only time but also the knowledge of good techniques which vary according to the time available, the level of dirt and the material of the shoes themselves.

How to wash running shoes

Techniques for cleaning running shoes

Running is one of the sports that subjects the shoes to external environmental factors that make them particularly dirty, just think that most of those who practice this sport do it in parks, dirt roads, country lanes and gardens.

Additionally, dirt on running shoes can also come from the runner himself with his own sweatDue to bacteria And bad smell. In short, if washing them often can be annoying because too many washes could damage them, even leaving them with mud could damage the rubber and weaken the seams.

After choosing the right shoe size to avoid pain when running, we illustrate three techniques generally more accustomed to carrying out proper cleaning of your running shoeseach of which takes into account the different degree of dirtiness and requires different time and effort.

First method: brush and rub the shoes

Running shoes are not much different to us and if after a long run we think the top would be a good massage, then why not our shoes too? If the upper and the outsole are completely covered in mud, if possible, remove the insole, open the laces and put them in a dry place to dry.

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Once the mud is completely dry, you should bang the sole of the shoe against the sole to completely remove the mud and dirt from the outsole. At this point, to proceed with the cleaning of the upper, you must use a special shoe brush, or even an old toothbrush is perfect, and carefully brush the outside of the shoes, removing all kinds of dirt. Perfectly clean, your shoes will be ready for the next race.

Method two: machine wash

Many runners wonder: Is it possible to wash running shoes in the washing machine? Some running shoes cannot be washed in the washing machine, but usually in this case it is the shoes themselves that show this type of indication. In all other cases, on the other hand, a cold wash in the washing machine should not have contraindications and damage the shoes, causing possible necklines. Machine washing is recommended for particularly dirty and especially sweaty shoes.

Indeed, perspiration causes a bad odor that could hardly be eliminated with a simple external brushing, the only alternatives are therefore washing in the washing machine or by hand.. If you don’t have much time and the inclination to clean your running shoes with a brush and sponge, then the only tool is the washing machine. Before washing in the washing machine, you must:

  • bang the sole of the shoes against the sole to remove as much dirt or mud as possible. Indeed, putting shoes that are too dirty in the washing machine could damage their normal functioning;
  • extract the insole and the laces and tie them together to prevent them from getting tangled;
  • put shoes, soles and laces in a closed bag or an old pillowcase and put everything in the washing machine.
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At this stage, you have to choose a mild detergent, a cold washing programme, thirty degrees maximum, excluding the rapid spin cycle to avoid subjecting the shoes to strong stresses which could damage them irreparably. Taken out of the washing machine, they must be filled with newspaper, to keep their shape, and left to dry for a few days.

Third method: hand wash

It’s the best way to clean your running shoes. But that only works if your shoes aren’t particularly dirty and we have the time. In addition, hand washing requires longer drying times, since the shoes are not subject to spinning as in the case of washing in a washing machine.

You must first remove the insole and the laces, fill a basin with warm water and powder detergent, which is the most suitable for cleaning shoes because it is not aggressive and the best not to damage shoe glue. At this point you should use a shoe brush or an old toothbrush and scrub the shaft and rubber to remove all the dirt.

After thoroughly cleaning the shoes, they should be allowed to drain for a while to remove excess water, as the shoes are not subjected to a spin cycle, as occurs in machine washing to wash. After the excess water has been removed, the shoes should be stuffed with rolled up newspaper to keep their shape intact and left to dry for a few days.

As mentioned before, this type of washing requires longer drying times than the previous methods but if you don’t have much time, or need to use your shoes quickly, you can always give it a few spins in the machine. wash to quickly remove at least the excess water.

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