One of the most frequently asked questions of those who need to control their blood pressure arteries home is: what is the difference between a wrist and arm blood pressure monitor?
The answer of the experts is all in all very simple: the difference lies mainly in the reliability of the measurement results.
However, it is important to know exactly what are the main characteristics that distinguish the two types of devices, as well as of course what are the advantages and disadvantages of each.
What is the difference between a wrist and arm blood pressure monitor?
People with hypertension do not always know that they have hypertension because a state of high blood pressure may be accompanied by an absence of symptoms.
However, over time, even serious cardiovascular diseases can occur, such as heart attack and stroke.
Without forgetting that also low blood pressure this can create uncomfortable conditions, such as sudden fainting.
This is why, once the threshold of sixty years has been crossed, it is good to check the state of health, and to carry out the measure the pressure arterial twice a year.
And if you already know you have this condition, a periodic home survey using the counter will allow you to provide your doctor with all the data to follow the evolution, and you will be able to follow the most suitable treatment (in addition of course to avoiding sedentary lifestyle habits).
Below we present to you what is the difference between a wrist and arm blood pressure monitor:
Are home blood pressure monitors reliable?
the pressure measuring device that are on the market are of two types: wrist and arm. Some models are so compact that they can fit in Palm of the hand!
Both devices can offer very accurate detection.
However, the measurement made with a sphygmomanometer arm is often more reliable.
It does not depend on the device itself, but on how the blood pressure is detected.
Why is a wrist blood pressure monitor more accurate?
In either case, you must hold the equipment at heart level, as pressure is closely related to heartbeat.
The meter of arm pressure it is already positioned at heart level, so you don’t have to do anything to get to the right place.
In the case of a wrist meterinstead, you should raise your arm until your wrist is at heart level.
And since these devices are very sensitive to movement, the measurement of the diastolic pressure at the arm, the matching is usually more accurate.
In fact, after a few seconds, many people tend to drop their wrists and even with minimal lag, the assessment done with this one wrist blood pressure monitor it is immediately less precise.
This is why the question “I Wrist blood pressure monitors are reliable?” can only be answered with a “nor”.
We can say the same answer for the smart watches that measure blood pressure and for watches measure pressure. The precision of the wrist blood pressure monitorbut the way the investigation is conducted.
When to measure blood pressure at home?
There are many situations in which it is important to take a blood pressure measurement diastolic at home.
It may happen that yours arterial pressure is sometimes higher and other times lower.
You can then agree with your doctor on measure your blood pressure blood at home for a few days. In some people, the blood pressure at home is much lower than in the office, because they are more relaxed at home, even if they don’t notice it.
With measurements taken at home, your GP can better estimate your average blood pressure.
You have the high pressure and you are taking medication to reduce it. During the first few weeks, visit your general practitioner regularly for check-ups.
It is then possible to compare the blood pressure measured at home with the blood pressure measured by the professional.
Bring your blood pressure monitor to the office appointment. So you can show how you measure your blood pressure at home. If your blood pressure is in the right range, you will only need a few checks once in a while.
How is blood pressure measured?
You will practice first. We measure blood pressure at home twice a day: in the morning and in the evening.
How to aim pressure at home
Here’s how to measure when you’re at home, to get the most accurate readings possible.
The preparatory phase begins about half an hour before the survey (because you certainly cannot think of lower blood pressure in 5 minutes). In this period of time…
- relax and do no exertion (such as physical activity or housework)
- avoid taking cold showers
- NO SMOKING
- do not drink coffee or tea
After this time, you can proceed to the detection of the optimal pressure.
- Pressure measurement
Are you ready? Here’s what to do:
- sit on a straight chair with your legs together
- wear the device
- remain silent for at least 5 minutes
- measures your blood pressure
- The next step is extremely important and should be done with utmost care.
- Data recording
Once you have finished measuring, follow these steps:
- write down what you measured: the minimum and the maximum (remember that the ideal blood pressure it is about 80 mmHg for the minimum and 120 mmHg for the Maximum pressurewhile as far as I’m concerned heartbeat we are talking about 60 – 100 bpm)
- measure your blood pressure again after two minutes and write down the values you have taken
- do this for 5 days, every morning and every evening
- always records the day, time, minimum and maximum in a paper or digital “blood pressure diary”
Taking your blood pressure at home is important, and not just if you’ve already been diagnosed with high blood pressure. Sometimes this pathology does not give symptoms and it can be reached without knowing it, with potential risks for the cardiovascular system.
You can use a wrist or arm device to track your values. In this article, you can find out which of these devices is the most accurate.