Age-Graded in running: what it is and how to calculate it
Do you know that real running time is not your real running time? Real time does not allow you to compare fitness level with that … Read more
Grape seeds: properties of grape seeds
Do you happen to remember the last time you ate grapes with seeds? DO NOT LIE! Supermarket fruit counters are now overrun with seedless varieties, … Read more
Apple cider vinegar and osteoporosis
In addition to being used as a cooking ingredient in a wide variety of recipes,apple cider vinegar today it is increasingly used as a natural … Read more
How to boost the immune system naturally
The immune system is a complex network of cells and organs that defends the body against infection and disease. In this way, we are constantly … Read more
How many omega 3 per day? daily guide
Fats have always been considered risk factors for cardiovascular disease. However, today it is universally recognized in the scientific forum that reducing the fat content … Read more
Cervical pillow: how to use it?
A cervical pillow is a fundamental accessory in the equipment of those who travel more or less often. If you travel by plane, train or … Read more
Apple cider vinegar for osteoarthritis of the hands
Lace up your shoes, stir the soup, hold the steering wheel… our hands are an incredibly mobile and flexible machine! We owe this innate ability … Read more
Omega 3 for the gym
A healthy diet for an athlete (and not only!) consists of a balanced intake of proteins, carbohydrates and lipids. Although these are still viewed with … Read more
How to break the 30 km barrier during the marathon
Speaking of marathons, one of the most important moments in the race is the so-called “30 km wall”but what is this famous wall and how … Read more
Apple cider vinegar before bed
There are countless things that you are used to drinking before going to bed. Those who like to smell the sweet taste are inclined to … Read more
