Lace up your shoes, stir the soup, hold the steering wheel… our hands are an incredibly mobile and flexible machine!
We owe this innate ability to these structures located throughout our skeleton, often neglected or abused: the joints.
As sophisticated as they are, our joints are fragile. They can therefore be affected by various more or less serious disorders due to trauma, genetic factors or due to aging.
Here they can manifest at any age joint stiffnessosteoarthritis, arthritis…
Natural remedies, to support pharmacological treatments, are certainly not lacking. Among these is theapple cider vinegar for arthritis hands.
But does it really work?
Arthrosis of the hands and cider vinegar
Used as a natural remedy by our grandparents, apple cider vinegar is considered an effective and affordable alternative to many medications and beauty products.
It is rich in vitamins (especially vitamin Agroup B and the Vitamin C), enzymes, fruit acids and beta carotene. Thus it helps to rebalance the body, to strengthen the immune systemfor fight osteoarthritis of the hands and small disturbances.
It is advisable to always choose a high quality and organic vinegar.
Below we present to you osteoarthritis of the hands and apple cider vinegar:
Can Apple Cider Vinegar Help With Arthritis?
It is customary to attribute extraordinary healing properties to apple cider vinegar. Admittedly, its nutritional composition is appreciated for its richness in minerals (such as magnesium And potassium) and vitamins.
However, it should be noted that at present there is still no scientific evidence proving its real effectiveness.
As for osteoarthritis of the hands, diet could act on inflammation and the absorption of toxins. These two factors contribute to the reduction of discomfort.
The pain is mainly due to joint inflammation. In addition to this, localized swelling may occur.
This disorder is usually combated with medication, such as nonsteroidal anti-inflammatory drugs. These drugs perform three specific functions:
- reduce pain
- decrease inflammation
- drop in body temperature in case of fever
There are also those who introduce into their diet foods with anti-inflammatory properties, such as tomatoes, dried fruits, green leafy vegetables.
However, there is no scientific confirmation that apple cider vinegar can somehow help reduce osteoarthritis of the hands.
- Absorption of toxins
It is widely believed that apple cider vinegar is able to absorb the toxins responsible for symptoms of osteoarthritis in the hands.
This effect would be linked to the pectin content present in the food.
Even then, however, no scientific evidence is available to confirm this.
Is it safe to drink apple cider vinegar?
If you decided to experiment with the effectiveness of the combination apple cider vinegar and osteoarthritis, it is best to do this for a period not exceeding one month. But beware, not everyone can drink it: it is contraindicated in cases of severe ulcer, gastritis or gastroesophageal reflux.
Although it is a safe food, it is best not to consume it in large quantities. It is harmful to tooth enamel and can cause esophageal burns or, if applied topically, burn the skin.
In any case, it should always be diluted before taking it orally.
How to Take Apple Cider Vinegar for Arthritis
you suffer from joint pain? Looking for a natural remedy to counter the discomfort? You want to know how to treat osteoarthritis of the hands?
There are simple and effective treatments to relieve this discomfort, based on apple cider vinegar.
- Mix 1 to 3 tablespoons of apple cider vinegar with 2 dl of water. Drink three times a day before meals
- Pour six cups of hot water into a bowl and mix two tablespoons of apple cider vinegar. Immerse your hands for about ten minutes.
- Mix two tablespoons of apple cider vinegar with one tablespoon of olive or oil coconut oil. Apply the mixture to the affected area with a light massage. Let it act for a few minutes.
Other DIY Arthritis Remedies
THE natural remedies household items for osteoarthritis andrheumatoid arthritis have anti-inflammatory properties. They are therefore able to complement the treatment indicated by the doctor, since they act to relieve the symptoms.
In addition, they can enhance its effect, accelerating recovery.
Here are some of the most popular natural remedies for osteoarthritis of the hands.
Thanks to its anti-inflammatory properties, rosemary helps to significantly relieve the symptoms of osteoarthritis and arthritis. It is very appreciated to counter hand pain with natural remedies.
Ingredients and preparation:
- 1 teaspoon green or dried rosemary leaves
- 250ml boiling water
Add the rosemary leaves to a cup of boiling water and let stand for 10 minutes. Then strain and drink the tea while still hot.
You can take this drink 2-4 times a day.
To relieve pain, you can apply a packet of flax seeds, which can reduce inflammation.
Pour a cup of these seeds into a cotton sock and tie a knot.
Heat the sock in the microwave for about 2 minutes then place it still warm on the arthritic joint.
- Avocado seed extract
The alcoholic extract of avocado pit is a classic of natural remedies for osteoarthritis, arthritis and rheumatism. It is intended for external use and is to be massaged on the affected area.
Ingredients and preparation:
- 700 g grated avocado seeds
- 1.5 liters of ethyl alcohol
Dry the avocado seeds in the sun, covering them with a light cloth, for 3-5 days. Once dry, grate them.
Then put the grated seeds in a glass container with the alcohol. Close it and put it in a closet for three days.
Remember to mix the contents once a day, every day
After this rest period, the alcoholic extract is ready to be filtered and used. Simply wet a clean gauze with the extract and place it on the affected joint, leaving it on for 15-20 minutes.
Apple cider vinegar has long been considered a panacea. If you browse blogs dedicated to natural remedies you will often find topics such as benefits of apple cider vinegar for legs, apple cider vinegar for varicose veins, grandmother’s remedies for gout.
Thanks to its anti-inflammatory properties, it is also considered a valid aid in case of osteoarthritis of the hands. However, this belief is currently not supported by concrete scientific evidence.
If you still want to drink it for pain relief, it is important to dilute it with water. This will prevent the appearance of burns in the esophagus and damage to tooth enamel.