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Fartlek: effects on metabolism and fat burning

When looking to improve our running performance, Fartlek is definitely one of the go-to workouts. However, HIIT (High Intensity Interval Training) which Fartlek is a part of, also helps to boost the so-called lipid power. Find out why with science Not all workouts are equally effective at consuming fat resources! Of all the types of…

10+ Best Adidas Shoes for Men: 2022 Deals

# Insight Product price 1 Adidas Superstar, Men’s Trainers, Ftwr White Core Black Ftwr White, 42 EU €60.00 See on Amazon 2 adidas Galaxy 5, Men’s Running Shoes, Tech Indigo / Ftwr White / Legend Ink, 43 1/3 EU €39.90 See on Amazon 3 adidas Vs Pace, Men’s Skate Shoes, Gray Three/Basic Black/White, 42 EU…

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