Interesting Reads

Age-Graded in running: what it is and how to calculate it

Do you know that real running time is not your real running time? Real time does not allow you to compare fitness level with that of a younger or older athlete, as it does not take age and gender into account. In the article, you will find out how to calculate the reference age and…

Grape seeds: properties of grape seeds

Do you happen to remember the last time you ate grapes with seeds? DO NOT LIE! Supermarket fruit counters are now overrun with seedless varieties, and even the food industry treats seeds as waste. However, after reading this article, you may reconsider your positions. In fact, you will find that the combination properties of grape…


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