Personalised Training Programs For You
Get in the Best Shape of Your Life
About Hope Fitness
Hope Fitness is a service that focuses on helping people meet their fitness goals, whether that is to lose weight, gain weight, look a certain way or simply have someone that is going to motivate you to improve their fitness. Hope Fitness is run by myself Ben Hope (hence the name). Currently, having finished 3 A Levels in Sport Studies, achieving the highest grades possible, I have completed modules focusing on Fitness Training, Diet and Nutrition and Coaching. In doing so I feel this has given me the knowledge and passion to help others reach their fitness goals.
At Hope Fitness, we are committed to delivering effective fitness programs that cater to the unique needs and fitness levels of our clients. Our goal is to empower individuals to improve their health, building confidence to become successful people .
Services
Here are the different services that Hope Fitness provides. Combining these services means you will see results over a period of time and help to achieve the goals we have set
1-2-1 coaching
1-2-1 sessions working on the goals that we have identified, constant evaluation of your progress ensuring success. Working together online, in a local gym or at your home it does not matter where, nothing will get in the way of achieving our fitness goals.
Group Sessions
You and a friend are looking to start improving your physical health but aren't sure where to start. Hope Fitness is the place to go. We will work together to achieve our goals set in a group. Group sessions are priced cheaper compared to 1-2-1 sessions yet there is no compromise on quality, making training fun but also affordable
Personalised Diet Plans
With diet being such an important aspect of staying healthy and seeing progress, having the correct diet is vital. That is why Hope Fitness also provides a personalised diet plan focussing on eating the correct nutrients which also taste delicious, making it easy to stick to, helping to see physical progress.
Best Value
1-2-1 Personal Training
20
Valid until canceled
Personal 1-2-1 training focussed on specific goals
Best Value
Group sessions
15
Valid until canceled
Working in a group to motivate each other whilst having fun
Best Value
Personalised Diet Plan
35
Valid until canceled
A month long diet plan that focuses on nutritional benefit
Our Approach
How We Work
At Hope Fitness, we follow a simple yet effective process to help you achieve your fitness goals. From personalised assessments to customised workout plans, we are with you every step of the way.
Assessment
Understanding Your Goals
Customisation
Tailoring Your Plan
Guidance
Support and Motivation
Progress Tracking
Continuous Improvement
Get in Touch
To book your first session contact 07759923607 or via the email benhope606@gmail.com
